Replay Fitness

Feel Good Again!

Services & Programs

Complimentary Discovery Call

Ready to turn the page, start your next adventure?

Wondering what it might be?

Looking for help?

It all starts with a free 15 minute phone call.

Individual Coaching Sessions

One-on-one coaching is all about you. We will work together on your specific issue or goal. You can use these sessions in the quantity and frequency that works for you.

Coaching services are available by phone, Zoom, or in-person in Tallahassee, Florida.


Discover Your Golden Identity

Generally speaking, being “golden” means that you have achieved great success, is highly respected or have a special status. Discover Your Golden Identity could assist you with aligning a purposeful retirement with being “golden.”

This program is perfect for recently retired professional women who might be struggling with a loss of identity and the need to discover their purpose so that they can become energized and fulfilled.

While there are three structured steps, our work will be collaborative and customized based on your responses to the exercises along the way.

You Will Get

  • Eight (8) coaching sessions, for approximately sixty (60) minutes each, at a rate of one (1) session per week over a continuous 8-week period.
  • Tools to help you explore, identify and clarify your values, strengths, and priorities.
  • A plan for your purposeful retirement, that you can implement as you want.
  • Each coaching session will end with specific action steps for the next session.

Coaching services are available by phone, Zoom, or in-person in my office in Tallahassee, Florida.

For your convenience, we have two payment options available:


Seated and low impact movement

Seated and Low Impact Movement (S.L.I.M.)

We don’t just exercise our minds! Care to join in on our fitness fitness journey? Contact us to learn about upcoming classes.

The Cup of Glo Podcast is a weekly show hosted by Gloria Darling, that celebrates, uplifts and promotes women age 50 and older. Especially, highlighting major transitions.